Ontdek hoe je van jouw ademhaling je belangrijkste bondgenote in het moederschap kan maken.
15
Days
10
Hours
24
Min
34
Sec
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Wat als ik je zeg dat ik een manier vond om...
makkelijke ademhalingsoefeningen te leren zonder dat het je zelf veel tijd en moeite kost?
je energie te boosten met praktische oefeningen die je overal kunt doen?
opnieuw meer balans te vinden als mama, elke dag opnieuw?
korte sessies te doen die passen in elke agenda, zelfs de drukste?
je mentale helderheid en focus te verhogen door bewuste ademhaling?
"Deze cursus is een lifesaver, ik voel me zoveel rustiger."
Mama Lisa
"Eindelijk iets wat ik wel kan volhouden als moeder."
Mama Stefanie
"Breathwork voor mama's" heeft me geholpen om zelfs op de drukste dagen rust te vinden"
Mama Leen
De expert achter Yogamammie
Mijn naam is Lien, en ik ben perinataal kinesitherapeute, yogaspecialist en mama-coach met een passie voor vrouwenwelzijn. Al jaren begeleid ik mama’s tijdens verschillende fasen van het moederschap, vanuit een holistische aanpak die ademwerk, beweging en ontspanning combineert. Mijn missie? Mama’s helpen meer rust, energie en verbinding te vinden – zowel met hun lichaam als met zichzelf.
Voor wie is de cursus bedoeld?
Deze cursus is speciaal ontwikkeld voor mama’s, net bevallen maar ook als je wat langer mama bent.
Heb ik ervaring met yoga of ademwerk nodig?
Nee, helemaal niet! De cursus is zo opgebouwd dat je stap voor stap wordt begeleid. Ook als dit je eerste kennismaking is met ademwerk, kun je meteen meedoen.
Hoe lang heb ik toegang tot de cursus?
Je krijgt 12 maanden toegang, zodat je de oefeningen zo vaak kunt herhalen als je wil.
Wat heb ik nodig om mee te doen?
Alleen een rustige plek, je adem en eventueel een matje of stoel. Geen speciale materialen nodig.
Kan ik de cursus volgen als ik borstvoeding geef of slecht slaap?
Zeker! De ademtechnieken helpen je juist beter te ontspannen, ook als je nachten kort zijn of je energie laag is.
Kan ik dit combineren met kinesitherapie of andere sporten?
Ja, absoluut. Ademwerk ondersteunt herstel en kan een mooie aanvulling zijn op beweging of therapie.
Is er begeleiding of kan ik vragen stellen?
Ja! Je kan terecht met je vragen via [email protected], de besloten community of je kan ze ook privé stellen aan mij. Je hoeft het niet alleen te doen.